| Added: Jun 6, 2007
From: giga67
Duration: 8:29
8 Minute Legs
Channel: Sports
Rating: 4.89 (290 ratings) Views: 381377' favoriteCount='3247 Comments: 25
freakydeaky00 Says:
Nov 1, 2008 - My left knee pops when I bend and it's freakin' me out. I'm taking some of those joint vitamins but that's not solving the problem. Help...
xtyling13579 Says:
Nov 3, 2008 - mostly little nitro bubbles in ur joints, liek when you crack your nuckles, all that "clicking" is just nitro bubbles bursting, nothing to worry about
FangGame Says:
Nov 5, 2008 - this is easier because it's not concentrating in a single area like the ab exercise
Fangs18 Says:
Nov 6, 2008 - All these videos are probably the best exercises ever, Even if the music is cheesy...They work. I have a six pack now, as well as all rest of body parts toned out. Make sure to do these work-outs first, then eat something healthy afterwards.I wonder if the people in this video are still alive.
keyboards91 Says:
Nov 7, 2008 - OH NO WHY SUDDENLY THE VIDEO IS UNAVAILABLE!!!my leg workout...
DosjeX Says:
Nov 10, 2008 - for how much results are avalible? for abs and legs....for 2,3 weeks, month....even year..= P
kireraven Says:
Nov 10, 2008 - Ya when I do bicycle kicks, my right knee constantly pops. It's just a joint rub basically. I would agree with xtyling. Nothing to worry, besides the fact it SEEMS bad. In reality though, it's natural.
GotLuvForAllMyHaters Says:
Nov 13, 2008 - yeah my knee does pop too,i was soooo worried.heck sometimes when i walk my knee would crack out of nowhere
o0Miniix0o Says:
Nov 14, 2008 - I just started doing this today, and after reading these comments, I should do it every other day right?And if I want to slim and tone my thighs, what else should I do? I don't have time to jog outside or anything, so something inside would be prefered.
o0Miniix0o Says:
Nov 18, 2008 - I have another question. If I only want to tone my thighs and not get like bulky muscles, how long will it take to see results? A week? A month? Thanks in advance.
tonze1 Says:
Nov 19, 2008 - Well, if you eat properly (no junk food, 5 to 6 SMALL meals a day etc), you will propably get to see some results after month or two. If you work hard for it and do some other exercises than just this one, you could get some results even after only two weeks!But to be honest these are just my own speculations, don't mind about them too much. Remember: Don't take this as a "diet and temporary exercise". You must decide now that "I'm going to change the way of my life." -----
tonze1 Says:
Nov 19, 2008 - ----- if you just go for a "diet", you must also go OFF the "diet". And where does that lead you? Gaining those fat back.. yet again. So make a decision today, change your way of life for the rest of your life. ;) You'll feel great, healthy, live longer and be much more energetic. That's my best advice. Have fun!
pickles9126tink Says:
Nov 22, 2008 - well if you dont want bulk then do what they are saying but like 2 times a day and let if slowly so it gives yoor mucles time to rest while still working out. also it will probably take somewhere around 2 weeks. the only other way that isnt excerising in this way is dance and thats how i got toned.
gabberis Says:
Nov 23, 2008 - more than once a day is redundant. The muscles have to rest and recuperate from the damage they sustain while exercising and doing more exercise before they're 100% okay will not get you any more muscles OR definition, in fact, you may do serious damage to yourself.
camo1camo2camo3 Says:
Nov 24, 2008 - hey gang....come kiss my ass....man this shit is lame....go to gym and do some squats or lunges if u want good legs and a nice ass!
annieohbaby Says:
Nov 24, 2008 - actually these exercises REALLY work... try them and you will see.
annieohbaby Says:
Nov 24, 2008 - I did pilates for about three weeks for only 10 minutes a day and my stomach got a lot tighter and I got muscles in my legs that I never knew existed. It works pretty fast if you stick with it.. also make sure you always do them on an empty stomach...
winglife89 Says:
Nov 27, 2008 - So you're telling me the Gym won't have us do anything you see in this video?I think not.
F41thnm3 Says:
Nov 30, 2008 - ive been doing the 8 minute buns and abs, it really works, just try it. you dont see results right away- thats not how it works, but over a month or two, do it 5 times a week, trust me. great stuff.thanks for uploading
Pufarina12 Says:
Nov 1, 2008 - 11111111111111111
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