The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical jump on the market today. The book discusses several different areas of fitness, training, and strength that combine to effect your ability to improve your jump. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” on the topic of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and improve them with proper training methods. He utilizes a simple and easy to use step by step process that will help at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is designed to work into your own schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the original inventor of “plyometric” exercises as well as many other sports science researchers and instructors. In it you will learn different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.

Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.